7 must visit spots in Toronto (1)

Back in February 2018, James and I finally made it to Canada!!

Here I wrote a quick run down on 7 of the best things we did whilst over there; activities, sights and most importantly, FOOD in Toronto!

I also managed to tick a couple of things off of my 30 Before 30 list so this trip was pretty special!

Head over to my original article 7 must visit spots in Toronto to see what we got up to and where you should be heading if you’re ever over that way.

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Apprehensive about trying yoga? Don't be! Here are 5 great poses for people of all abilities

 

Yoga has a multitude of health benefits. Not only does it help you clear your mind of negative thoughts and learn how to control your body and mind through breathing, it also helps aid your flexibility, strength and overall fitness. Many believe yoga is just for the super bendy, but that’s just not the case. Everyone can practice yoga and reap its rewards, so today I’m going to share with you 5 easy yoga poses that anyone can try 🙏 View Post

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why you should try yoga, even if you think you can't

If you have been following me on social media for a while, you’ll know that I have found a new found enjoyment for yoga.

Having weight trained for a few years, which don’t get me wrong I still love, I have found that incorporating yoga into my training week as being extremely beneficial. This is both in my physical wellbeing and in my mental health. Working  on my weaknesses whilst learning to compliment my strengths is empowering. View Post

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