You are what you eat…?

So, your nutrition plays a massive part in your overall weight loss / muscle gain / strength building goals – you may hit the gym or pound the pavement 4-5 times a week, but if you don’t eat right, you aren’t really going to make a huge difference to your overall body composition. As previously mentioned in my first post, finding what works for you is key, so I am going to share with you a couple of protocols I have followed recently and tell you all about my newest goal….

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We all have to start somewhere…

Hi, and welcome to my blog.

I’m Franki, a Fitness enthusiast with plenty of Drive, Determination and Dedication! I wanted to start a blog to not only track and publish my own progress as I work towards my goals, but also to hopefully help others in their quest to get leaner and stronger too.

Let me just say, this won’t be a place for me to dictate and lecture you on what I follow and why, as I said, I’d like to think I can continue to help motivate others and also share your views on the Health and Fitness Industry – a range of opinions is healthy! View Post