Apprehensive about trying yoga? Don't be! Here are 5 great poses for people of all abilities

 

Yoga has a multitude of health benefits. Not only does it help you clear your mind of negative thoughts and learn how to control your body and mind through breathing, it also helps aid your flexibility, strength and overall fitness. Many believe yoga is just for the super bendy, but that’s just not the case. Everyone can practice yoga and reap its rewards, so today I’m going to share with you 5 easy yoga poses that anyone can try 🙏 View Post

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why you should try yoga, even if you think you can't

If you have been following me on social media for a while, you’ll know that I have found a new found enjoyment for yoga.

Having weight trained for a few years, which don’t get me wrong I still love, I have found that incorporating yoga into my training week as being extremely beneficial. This is both in my physical wellbeing and in my mental health. Working  on my weaknesses whilst learning to compliment my strengths is empowering. View Post

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Braving the stage

It’s that time of the week again, Throwback Thursday, so it seemed rather fitting when my Facebook memories reminded me of where I was just two years ago. I know many of you have heard this story, and perhaps even bored of me bringing it up, but braving the stage at The IFC really did have a lasting impact… View Post

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Back to the Endo

 

By now, some of you may have seen this Instagram post about me going back for more surgery for my endo. Well I thought I’d give you a little insight into my journey with endometriosis. I’ll discuss the effect it’s had on my health, mental wellbeing and where I am now, 2 weeks post op.

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