Braving the stage

It’s that time of the week again, Throwback Thursday, so it seemed rather fitting when my Facebook memories reminded me of where I was just two years ago. I know many of you have heard this story, and perhaps even bored of me bringing it up, but braving the stage at The IFC really did have a lasting impact… View Post

Back to the Endo

 

By now, some of you may have seen this Instagram post about me going back for more surgery for my endo. Well I thought I’d give you a little insight into my journey with endometriosis. I’ll discuss the effect it’s had on my health, mental wellbeing and where I am now, 2 weeks post op.

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My Monthly Pick-Me-Up

You know what? Sometimes, being female sucks. Aside from the pressure to look, eat, train, breathe and sleep a certain way, we have the added joy of fluctuating hormones, painful cramping and monthly inconveniences to deal with.

You know what I’m talking about.

Don’t worry, this won’t be a post all about periods, not directly anyway..! Instead it’s something a little different this week; a review post!

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Three steps to a healthier mind; looking after your mental health

Mental Health – those two words can stir up quite a mix of emotion for some people. Some find it awkward, some find it easy to talk about and some find it so personal, it needn’t be discussed.

Isn’t that the the biggest problem?

Your mental health refers to your personal well being; how you look after your mind and body, how you see and treat yourself, and how you let those feelings and values dictate your everyday being. View Post

7 mistakes you’re making at the gym

Whether you’re a seasoned gym bunny or curious newcomer, there will always be a few things that slip the net when it comes to being in a gym environment. Don’t worry, most of us will have been there!

I had a lot of time to think over the last few weeks having been out with injury, so thought I’d bring you a quick one on the things you may want to think about before your next session View Post