Process of elimination

Wow, what a hectic month I have had….! And it’s not just the Christmas shopping and festive planning that is takingĀ  up my time, as I am sure many of you can sympathise!

Anyway…I plan to do a few blogs between now and Christmas, as I know some people find this season exceptionally difficult to keep focused…I always found this, but am hoping this year will be different!

I finished off last time telling you I was trying a new eating plan…

*The Elimination Diet* View Post


Mum’s the word!

‘I don’t have enough time’, ‘Ah, I’ve been bad with food already today, I may as well start again tomorrow’, ‘I have no-one to go to the gym with!’, ‘I ate healthily for a week but I am still no slimmer!’ ‘Diet starts on Monday..!’

All phrases that I am sure we have all muttered at some point!!

We all have busy lives; whether we are a working professional, a parent, a carer, have pets, have regular hobbies, there is always something that needs to be done! View Post


It’s a man’s world?

Deadlifts, Squats, Chin Ups, Log Press, usually exercises associated with men. Men stood in the mirrored section of the gym, grunting, shouting and admiring their biceps while not really doing much, other than intimidating others around them. Sound like a familiar stereotype? View Post


It’s all in the Hips…and the Thighs….and the Knees…!

Firstly, a HUGE Thank You for all the kind words and support I have received so far about my first two posts – I have been overwhelmed by the positive responses and want for more blogs, so an even bigger thank you to all of you have read and shared them! They were viewed from several countries within the first 24 hours of being published!!

So, in my last post, I briefly touched on the ‘Biosignature’ (Biosig) modulation and promised a more detailed explanation; I won’t be too techy for fear of boring you, but here goes. View Post


You are what you eat…?

So, your nutrition plays a massive part in your overall weight loss / muscle gain / strength building goals – you may hit the gym or pound the pavement 4-5 times a week, but if you don’t eat right, you aren’t really going to make a huge difference to your overall body composition. As previously mentioned in my first post, finding what works for you is key, so I am going to share with you a couple of protocols I have followed recently and tell you all about my newest goal….

View Post