Okay so October 2017 saw my first long haul flight, ever. Yes, ever. I have managed to make it to 27yrs old without suffering jet lag and more importantly avoiding using a plane toiletÂ đŸ˜·Â (if you know me, you know my aversion to public loos). 

Well I had to get over both of these on our recent trip to New York, which you can read all about over on my work blog.

So in all my excitement, I thought I’d give you a run down on the thoughts I had on my first long haul flight…

View Post

Happiness Is

Sometimes when we just aren’t in a good place mentally, it can really impact everything we do. The decisions we make. The way we speak to a partner or colleague. Even the smallest thing like feeling bloated, waking up with a headache or a lower-than-expected-bank-balance can set us off on the wrong foot in the morning, and boy do I know that feeling.

How do we overcome this?

We know all too well that when someone tells you to “cheer up!” when you’re in a particularly bad mood, the urge to shout back, “Oh it’s that simple is it? Why didn’t I think of that before?!” is all too strong. View Post

30 things before I’m 30

Goal setting is so important, don’t you think? It keeps you focussed, keeps you on track and gives you something to aim for.

This isn’t just specific to training either. Setting yourself personal goals is a great way to practice self care, too. View Post