I hope you enjoyed my last yoga blog! How did you find the poses?
I’m going to jump straight into the second instalment of this series with 5 more yoga poses for beginners to try!
Some of these are easy and the others are only a slight step up from the last 5, but who doesn’t like progress?! View Post
Yoga has a multitude of health benefits. Not only does it help you clear your mind of negative thoughts and learn how to control your body and mind through breathing, it also helps aid your flexibility, strength and overall fitness. Many believe yoga is just for the super bendy, but that’s just not the case. Everyone can practice yoga and reap its rewards, so today I’m going to share with you 5 easy yoga poses that anyone can try ? View Post
It’s that time of the week again, Throwback Thursday, so it seemed rather fitting when my Facebook memories reminded me of where I was just two years ago. I know many of you have heard this story, and perhaps even bored of me bringing it up, but braving the stage at The IFC really did have a lasting impact… View Post
Picture the scene; you’re getting ready to see 2 friends for brunch on one of the hottest Sundays of the year so far. You know that afterwards you’ll be doing a spot of sunbathing (us Brits jump on that band wagon at the spot of sunshine!) so you need to dress appropriately…
I thought I’d share the things that went through my mind before I left my flat on that deliciously hot morning… View Post
Mental Health – those two words can stir up quite a mix of emotion for some people. Some find it awkward, some find it easy to talk about and some find it so personal, it needn’t be discussed.
Isn’t that the the biggest problem?
Your mental health refers to your personal well being; how you look after your mind and body, how you see and treat yourself, and how you let those feelings and values dictate your everyday being. View Post