You’ve gotta breathe…

The title could be used in a number of ways and could mean a number of things to different people; the first thing you thought of when you read the title probably says a great deal about your general outlook on life…

We hear versions of the above all the time in every day life and more often than not, people are referring to the pace of something; after a quick burst of energy, speaking too fast, not breathing correctly when exercising (girls, you know who you are!) or if something is simply too much, like relationship problems or burning the candle at both ends. View Post


“Why haven’t you tried Crossfit?”

My answer isn’t a simple one, and may be a bit controversial, but you know how I like honesty! I’ll try and make it quick…

Why haven’t I tried Crossfit?

Well, a number of reasons really. Although the training style isn’t too dissimilar to activities we do at EBW (Olympic Lifting, Tyre Flipping and High Reps if you’re in my class ? ), it’s the principle behind the training. View Post


I’m going to be totally honest…

I love to write; it’s a great channel of self expressionism, even if it is about something that may not be totally relevant to your life right now – putting your spin on another topic is a great way to see how creative you can be.

I guess that’s why these blogs haven’t been as prominent as they used to be – I have been working so hard trying to find my style in my day job, this has kinda fallen by the way side… View Post


Jumping into 2016…

It’s 2016 already?! Oh Dear, I haven’t written on here for ages. I know, I suck. I have even been scolded by James’ Grandma for not providing her with her light reading 😉

I have made it a goal for this year to be more active on my blog. I need to be – for my own sanity!! View Post


Another week, another change…

*Originally posted August 2015*

As some of you may know, this week, I went back to work Full Time….

And guess what I’m doing? I’ll give you a hint, it’s something I love to do and something i’m pretty good at (or at least I like to think so)!

And it’s got nothing to do with the gym

Or Cooking….

Give up?! View Post