I hope you enjoyed my last yoga blog! How did you find the poses?
I’m going to jump straight into the second instalment of this series with 5 more yoga poses for beginners to try!
Some of these are easy and the others are only a slight step up from the last 5, but who doesn’t like progress?! View Post
Yoga has a multitude of health benefits. Not only does it help you clear your mind of negative thoughts and learn how to control your body and mind through breathing, it also helps aid your flexibility, strength and overall fitness. Many believe yoga is just for the super bendy, but that’s just not the case. Everyone can practice yoga and reap its rewards, so today I’m going to share with you 5 easy yoga poses that anyone can try ? View Post
How are we all? Still firmly on our New Years wagon as we enter the third month of the year?!
As usual, I have a mega busy schedule and I am trying so hard to not let it get in the way of my training and health commitments. View Post
The title could be used in a number of ways and could mean a number of things to different people; the first thing you thought of when you read the title probably says a great deal about your general outlook on life…
We hear versions of the above all the time in every day life and more often than not, people are referring to the pace of something; after a quick burst of energy, speaking too fast, not breathing correctly when exercising (girls, you know who you are!) or if something is simply too much, like relationship problems or burning the candle at both ends. View Post